{"id":11074,"date":"2024-01-18T15:36:18","date_gmt":"2024-01-18T14:36:18","guid":{"rendered":"https:\/\/marie2.prodesign.media\/?p=11074"},"modified":"2024-01-18T17:40:58","modified_gmt":"2024-01-18T16:40:58","slug":"superfood-brownies-ohne-backen-vegan-und-glutenfrei","status":"publish","type":"post","link":"https:\/\/marie2.prodesign.media\/?p=11074","title":{"rendered":"Superfood Brownies ohne backen &#8211; vegan und glutenfrei"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Brownies ohne Backen: Dein neuer Snack-Go-To!<\/h3>\n\n\n\n<p>Snacken ohne Reue? Yes, please! Diese Brownies sind nicht nur vegan und glutenfrei, sondern auch randvoll mit Superfoods. Die perfekte Mischung aus Mandeln, Pekann\u00fcssen, Pistazien und Cashewmehl bildet die Basis \u2013 ein Traum f\u00fcr deine Geschmacksnerven und eine wahre Powerquelle f\u00fcr deinen K\u00f6rper.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"800\" data-id=\"11076\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02725.jpg\" alt=\"Platte vegane Brownies\" class=\"wp-image-11076\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02725.jpg 640w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02725-300x375.jpg 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02725-370x463.jpg 370w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02725-410x513.jpg 410w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02725-600x750.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"640\" height=\"800\" data-id=\"11078\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02733.jpg\" alt=\"Brownie mit Topping und Schokolade\" class=\"wp-image-11078\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02733.jpg 640w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02733-300x375.jpg 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02733-370x463.jpg 370w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02733-410x513.jpg 410w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02733-600x750.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"601\" height=\"800\" data-id=\"11075\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02716.jpg\" alt=\"brownies mit Topping\" class=\"wp-image-11075\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02716.jpg 601w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02716-300x399.jpg 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02716-370x493.jpg 370w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02716-410x546.jpg 410w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Der Superfood Kick<\/h3>\n\n\n\n<p>Warum Superfoods? Nun, sie sind wie kleine Superhelden f\u00fcr deinen K\u00f6rper! Mandeln liefern gesunde Fette, Pekann\u00fcsse punkten mit Antioxidantien, Pistazien bringen Eisen ins Spiel, und Cashewmehl sorgt f\u00fcr eine Extraportion Proteine. Da sag noch mal jemand, gesund kann nicht lecker sein!<\/p>\n\n\n\n<p>Aber das ist noch nicht alles \u2013 Cranberries gesellen sich zu dieser Superfood-Party und verleihen den Brownies eine fruchtige Frische. Und als Kr\u00f6nung obendrauf: eine gro\u00dfz\u00fcgige Schicht geschmolzene vegane dunkle Schokolade. Glaub mir, deine Geschmacksknospen werden eine wahre Fiesta erleben!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Snack Prep: Dein Geheimrezept gegen Hei\u00dfhunger<\/h3>\n\n\n\n<p>Jetzt mal Butter bei die Fische \u2013 oder in diesem Fall eher Mandeln. Warum ist Snack Prep so wichtig? Weil es der unschlagbare Bodyguard gegen ungesunde Naschattacken ist! Wenn du immer ein paar dieser Brownies griffbereit hast, kannst du dem Hei\u00dfhunger elegant aus dem Weg gehen. Snacken, ohne dein gesundes Ziel aus den Augen zu verlieren \u2013 das ist der Schl\u00fcssel! Der perfekte Hack f\u00fcr deinen Feel Good Body!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Warum gesunde Snacks?<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hei\u00dfhunger-Pr\u00e4vention:<\/strong> Gesunde Snacks halten dich l\u00e4nger satt, verhindern Hei\u00dfhungerattacken und lassen dich konstant Energie tanken.<\/li><li><strong>Mehr Power:<\/strong> Superfood ist nicht nur ein Trend \u2013 es steckt voller N\u00e4hrstoffe, die deinen K\u00f6rper in H\u00f6chstform bringen.<\/li><li><strong>Geschmacksexplosion:<\/strong> Gesund muss nicht langweilig sein! Diese Brownies beweisen, dass gesunde Snacks auch absolut k\u00f6stlich sein k\u00f6nnen.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" data-id=\"11077\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728.jpg\" alt=\"veganer Brownie mit Schokolade\" class=\"wp-image-11077\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728.jpg 640w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-300x375.jpg 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-370x463.jpg 370w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-410x513.jpg 410w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-600x750.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" data-id=\"11079\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02739.jpg\" alt=\"Brownies ohne Backen mit Topping\" class=\"wp-image-11079\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02739.jpg 640w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02739-300x375.jpg 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02739-370x463.jpg 370w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02739-410x513.jpg 410w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02739-600x750.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Schnell, Einfach, Lecker: Die Brownies ohne Backen Challenge!<\/h3>\n\n\n\n<p>Und jetzt die gute Nachricht: Diese Brownies sind nicht nur super lecker, sondern auch im Handumdrehen zubereitet. Hier sind deine Superfood Brownies ohne Backen in drei einfachen Schritten:<\/p>\n\n\n\n<p><strong>Schritt 1:<\/strong> Alle trockenen Zutaten in einen Mixer geben und zu einer feinen Masse verarbeiten.<\/p>\n\n\n\n<p><strong>Schritt 2:<\/strong> Die Masse in eine Form dr\u00fccken und gleichm\u00e4\u00dfig verteilen. <\/p>\n\n\n\n<p><strong>Schritt 3:<\/strong> Die geschmolzene Schokolade \u00fcber die Masse gie\u00dfen, toppen und in der Gefriertruhe erh\u00e4rten lassen. Voil\u00e0 \u2013 deine Superfood Brownies sind bereit, genossen zu werden!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fazit: Snacke smart, f\u00fchle dich gro\u00dfartig!<\/h3>\n\n\n\n<p>Gesunde Snacks k\u00f6nnen so viel mehr sein als nur eine Notl\u00f6sung. Sie sind der Schl\u00fcssel zu einem energiegeladenen, zufriedenen Lebensstil. G\u00f6nn&#8217; dir und deinem K\u00f6rper twas Gutes \u2013 dein Feel Good Body wird es dir danken!<\/p>\n\n\n\n<p>Mach Schluss mit langweiligem Snacken, rocke diese Brownies, und zeig dem Hei\u00dfhunger die kalte Schulter. Du schaffst das! \ud83d\udcaa\u2728<\/p>\n\n\n\n<p>Aus Liebe zur Schokolade,<br>Deine Marie \ud83c\udf31\ud83c\udf6b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei.png\" alt=\"veganer Brownie mit Schokolade\" class=\"wp-image-11080\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei.png 576w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei-300x533.png 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei-370x658.png 370w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei-410x729.png 410w\" sizes=\"(max-width: 600px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11081\" class=\"wprm-recipe-container\" data-recipe-id=\"11081\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"veganer Brownie mit Schokolade\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-150x150.jpg 150w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-120x120.jpg 120w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-500x500.jpg 500w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-300x300.jpg 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2024\/01\/therawberry-superfood-brownies-ohne-backen-vegan-glutenfrei02728-370x370.jpg 370w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/marie2.prodesign.media\/?wprm_print=superfood-brownies-ohne-backen-vegan-und-glutenfrei\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Superfood Brownies ohne backen &#8211; vegan und glutenfrei<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Prep Time<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">Min.<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Total Time<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">Min.<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Super einfache und schnelle Brownies komplett ohne Backen. Komplett vegan und glutenfrei als dein bester Snack-Prep! JETZT ausprobieren. \ud83d\ude80<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tNachtisch\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keywords:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tgesund, Nachtisch, Rezept, rohvegan, Schokolade, Snack Prep, Snacks, therawberry, vegan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-11081\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">St\u00fccke<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Marie Dorfschmidt &#8211; therawberry<\/span>: <span class=\"wprm-recipe-details wprm-recipe-author\">therawberry<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredients<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">110<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">entsteinte Datteln<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">30<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Mandeln<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Chia Samen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pekann\u00fcsse + 1 EL als Topping<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">55<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Pistazien + 1 EL als Topping (ohne Schale, ungesalzen)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">35<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Cashewmehl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Prise<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Salz<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">TL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Vanillepulver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Kakaopulver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">EL<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Kokos\u00f6l, geschmolzen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">getrocknete Cranberries + 1 EL als Topping<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tafeln<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vegane Zartbitterschokoladen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Instructions<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Datteln, Mandeln und die H\u00e4lfte der Pistazien in den Mixer geben und pulsen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Dann Cashewmehl, Salz, Vanille, Chia Samen, Kokos\u00f6l, Cranberries, Kakaopulver, Kokos\u00f6l und die restlichen Pistazien hinzugeben. Nochmals mixen, bis eine grobe Masse entstanden ist.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>In eine 20 cm x 10 cm gro\u00dfe form geben und gut andr\u00fccken.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Schokolade in einem Wasserbad schmelzen und dar\u00fcber geben.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Je 1 Essl\u00f6ffel Cranberries, Pekann\u00fcsse und Pistazien als Topping grob hacken und dar\u00fcber verteilen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mindestens 45 Minuten in die Gefriertruhe stellen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Danach in 12 St\u00fccke teilen. Du kannst sie nun im K\u00fchlschrank aufbewahren. Ich habe die H\u00e4lfte in den K\u00fchlschrank gestellt und den Rest wieder in die Gefriertruhe. So habe ich \u00fcber einen l\u00e4ngeren Zeitraum etwas davon. Im K\u00fchlschrank halten sie sich etwa 1-2 Wochen. In der Gefriertruhe etwa 3 Monate.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Du hast dieses Rezept ausprobiert? Klasse! Teile es doch auf\u00a0<a href=\"https:\/\/www.instagram.com\/therawberry\/\" target=\"_blank\" rel=\"nofollow\">Instagram<\/a>\u00a0und markiere mich @therawberry in deinem Bild! Ich freue mich drauf.\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Diese Rezepte k\u00f6nnten dir auch gefallen:<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" href=\"https:\/\/marie2.prodesign.media\/orange-cranberry-kekse-einfach-vegan-und-glutenfrei\/\" target=\"_blank\" rel=\"noreferrer noopener\">Orange Cranberry Kekse<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" href=\"https:\/\/marie2.prodesign.media\/schokoladen-hefezopf-vegan-und-super-einfach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schokoladen Hefezopf<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background has-background\" href=\"https:\/\/marie2.prodesign.media\/vegane-schokoladen-creme\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schokoladen Creme<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Du willst mehr?<\/h3>\n\n\n\n<p>Mehr Rezepte gibt es&nbsp;<strong><a href=\"https:\/\/marie2.prodesign.media\/rezepte\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hier auf dem Blog<\/a><\/strong>&nbsp;und t\u00e4gliche Inspiration findest du auf meinem&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/therawberry\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram Kanal<\/a><\/strong>.<\/p>\n\n\n\n<p>Bis zum n\u00e4chsten Mal,<\/p>\n\n\n\n<p>Deine Marie<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">WARTE MAL \u2013 ist das NEU?<\/h3>\n\n\n\n<p>Vielleicht kennst du schon meine hei\u00dfbeliebten&nbsp;<strong>Kaffeetassen und Becher<\/strong>? In die gr\u00f6\u00dfte Tasse passen ganze 500 ml Kaffee \u2013 muss ich mehr sagen? Genug, um nach einer langen Partynacht den Tag zu \u00fcberstehen.<\/p>\n\n\n\n<p>Sie werden in Norddeutschland mit viel Liebe von Hand hergestellt, sind komplett&nbsp;<strong>plastikfrei, sp\u00fclmaschinengeeignet<\/strong>&nbsp;und jede Tasse ist ein Unikat. So wie du!<\/p>\n\n\n\n<p>Keine gleicht zu hundert Prozent der anderen. Wir glauben an&nbsp;<strong>Charakter statt Massenware<\/strong>. Deshalb legen wir einen hohen Wert auf Qualit\u00e4t und lassen in kleiner St\u00fcckzahl produzieren. Alle Keramikware ist somit limitiert erh\u00e4ltlich.<\/p>\n\n\n\n<p>Das und noch viele andere Produkte findest du ab jetzt im&nbsp;<strong><a href=\"https:\/\/therawberry.studio\/?lang=de\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Shop<\/a>!<\/strong><\/p>\n\n\n\n<p>Schau am besten gleich vorbei und lade deine Freunde und Familie mal wieder auf eine gem\u00fctliche Kaffeerunde ein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/therawberry.studio\/?lang=de\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/i0.wp.com\/therawberry.de\/wp-content\/uploads\/2023\/01\/flyer-TRBS.png?resize=800%2C450&amp;ssl=1\" alt=\"\" class=\"wp-image-9980\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2023\/01\/flyer-TRBS.png 800w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2023\/01\/flyer-TRBS-300x169.png 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2023\/01\/flyer-TRBS-480x270.png 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Brownies ohne Backen: Dein neuer Snack-Go-To! Snacken ohne Reue? Yes, please! Diese Brownies sind nicht nur vegan und glutenfrei, sondern auch randvoll mit Superfoods. Die perfekte Mischung aus Mandeln, Pekann\u00fcssen,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":11079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4561,4543,4549,4559,4535,4563],"tags":[106,152,9,20,3161,35,115,6193,1935,29],"class_list":["post-11074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alles-mit-schokolade","category-brownies-und-blondies","category-glutenfreie-rezepte","category-nachtisch","category-rezepte","category-suesses-ohne-backen","tag-einfach","tag-essen","tag-gesund","tag-lecker","tag-meal-prep-de","tag-rezept","tag-schokolade","tag-snack-prep","tag-therawberry-de","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superfood Brownies ohne backen - vegan und glutenfrei<\/title>\n<meta name=\"description\" content=\"Super einfache und schnelle Brownies komplett ohne Backen. 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