{"id":330,"date":"2017-03-07T21:17:54","date_gmt":"2017-03-07T20:17:54","guid":{"rendered":"https:\/\/marie2.prodesign.media\/?p=330"},"modified":"2021-04-07T22:50:57","modified_gmt":"2021-04-07T20:50:57","slug":"mandelkuchen-mit-knusperboden","status":"publish","type":"post","link":"https:\/\/marie2.prodesign.media\/?p=330","title":{"rendered":"Mandelkuchen mit Knusperboden"},"content":{"rendered":"

Mandelkuchen ohne Zucker, geht\u00a0das \u00fcberhaupt?<\/h1>\n

Dieser Mandelkuchen hat es in sich. Denn ich muss\u00a0gestehen, Vorurteile hatte ich fr\u00fcher VIELE in Bezug auf Ern\u00e4hrung. Zum Beispiel, dass gesundes Essen niemals lecker sein kann. Tja, wenn ich mich da mal nicht get\u00e4uscht habe. Und zwar gewaltig! Dieser leckere Mandelkuchen besteht aus einem unglaublichen Knusperboden, da kann kein crunchy M\u00fcsli mithalten. Gefolgt von einer sanft-s\u00fc\u00dfen Creme aus Mandelbutter, Vanille und Kakao. Darauf noch Schokolade. Was will man mehr? Das kann nur eines sein: eine Gabel, um das ganze schnell wegzuessen! \ud83d\ude09<\/p>\n

Unter all den N\u00fcssen, ist die Mandeln mit unter eine der \u00c4ltesten. Denn der Mandelbaum wird vom Menschen schon seit 4000 Jahren kultiviert. Hast Du das gewusst? Ja, ich auch nicht! Wieder was dazugelernt (Infos zur Mandel, N\u00e4hrwert, und vieles mehr: hier<\/a>).<\/p>\n

Jetzt aber ran an den Mixer!<\/p>\n

 <\/p>\n

Zutaten \"Buchweizen,<\/h2>\n

Ergibt ca 12 St\u00fccke\u00a0\/ GF, VGN, LK, ZK\/<\/p>\n

Zeit: 20 Minuten + 3h K\u00fchlzeit<\/p>\n

F\u00fcr die Basis:<\/p>\n

130 g Mandeln<\/p>\n

80 g Buchweizen<\/p>\n

90 g Ahornsirup<\/p>\n

65 g Mandelmus<\/p>\n

10 g Kokosraspeln<\/p>\n

1\/2 TL Vanillemark<\/p>\n

 <\/p>\n

Fur die Creme:<\/p>\n

150 g Datteln<\/p>\n

50 g Mandelbutter<\/p>\n

30g Kokos\u00f6l<\/p>\n

20 g Kokosraspeln<\/p>\n

3 EL Kakaopulver\"Buchweizen,<\/p>\n

1\/2 TL Vanillemark<\/p>\n

 <\/p>\n

F\u00fcr die Schokolade:<\/p>\n

2 EL Kokos\u00f6l – geschmolzen<\/p>\n

1-2 EL Kakaopulver<\/p>\n

2 EL Ahornsirup<\/p>\n

1\/2 Vanillemark<\/p>\n

 <\/p>\n

An den Mixer und los geht’s<\/h2>\n
    \n
  1. Gebe die Mandeln und den Buchweizen in Deinen Mixer und pulverisiere sie. Danach f\u00fcgst Du alle restlichen Zutaten f\u00fcr die Basis hinzu. Die\u00a0Masse in eine Backform (\u2205\u00a012cm) geben und mit einem\u00a0\u00a0Essl\u00f6ffel glatt streichen.<\/li>\n
  2. Nun kommen alle Zutaten f\u00fcr die Creme in den Mixer. Gut mixen und auf die Basis geben. Ebenso glatt streichen.<\/li>\n
  3. Stelle das ganze f\u00fcr etwa 3 Stunden in die Gefriertruhe, oder am besten \u00fcber Nacht.<\/li>\n
  4. Hole Deine Backform heraus und l\u00f6se den Kuchen, falls n\u00f6tig mit einem Messer, aus der Form.<\/li>\n
  5. Jetzt\u00a0die Zutaten f\u00fcr die Schokolade zusammen r\u00fchren. Das\u00a0kannst Du am besten in dem Topf machen, in dem Du das Kokos\u00f6l gemschlozen hast.<\/li>\n
  6. Nun\u00a0die Schokolade \u00fcber den Kuchen geben und mit Buchweizen verzieren, wenn Du m\u00f6chtest. Fertig! Der Kuchen h\u00e4lt sich bis zu 2 Wochen in einem luftdichten Beh\u00e4lter im K\u00fchlschrank. Falls er es bis dahin schafft. Meiner wird schneller weg sein!<\/li>\n<\/ol>\n

     <\/p>\n

    Probier es aus! Ich freue mich Deine Kreationen zu sehen. Egal ob hier, auf Instagram oder Facebook unter #therawberry<\/p>\n

    – Eure Marie<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Mandelkuchen ohne Zucker, geht\u00a0das \u00fcberhaupt? Dieser Mandelkuchen hat es in sich. Denn ich muss\u00a0gestehen, Vorurteile hatte ich fr\u00fcher VIELE in Bezug auf Ern\u00e4hrung. Zum Beispiel, dass gesundes Essen niemals lecker…<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4545,4559,4535],"tags":[134,5,6,129,152,10,9,155,108,154,31,20,153,156,35,118,29,30],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","category-nachtisch","category-rezepte","tag-buchweizen","tag-clean-eating","tag-cleaneating","tag-dessert","tag-essen","tag-fit","tag-gesund","tag-getanes-dessert","tag-glutenfrei","tag-kuchen","tag-laktosefrei","tag-lecker","tag-mandeln","tag-ohne-zucker","tag-rezept","tag-snack","tag-vegan","tag-zuckerfrei"],"yoast_head":"\nMandelkuchen mit Knusperboden und Buchweizen - ZUCKERFREI<\/title>\n<meta name=\"description\" content=\"Mandelkuchen ohne schlechtes Gewissen. 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