{"id":442,"date":"2017-04-19T22:43:48","date_gmt":"2017-04-19T20:43:48","guid":{"rendered":"https:\/\/marie2.prodesign.media\/?p=442"},"modified":"2021-04-07T22:49:48","modified_gmt":"2021-04-07T20:49:48","slug":"schokomousse","status":"publish","type":"post","link":"https:\/\/marie2.prodesign.media\/?p=442","title":{"rendered":"Schokomousse – OHNE ZUCKER – OHNE EI"},"content":{"rendered":"

Oh la la, oh chocolat!<\/h1>\n

Fluffig, luftig und ein Traum von Schokolade. Wer kenn es nicht? Das klassische Schokomousse oder mousse au chocolat steht nicht ohne Grund unter den meist beliebtesten Desserts. Doch mit Butter, Eigelb und Sahne hat es das Schokomousse faustdick hinter den Ohren. Darum\u00a0habe ich eine Alternative gefunden! Allerdings ist das Wort “Alternative” der falsche Ausdruck, denn ich habe sogar etwas besseres entdeckt! Schokoladenmousse: einfacher, ges\u00fcnder und vor allem leckerer als das Original! Mit Eischnee, wo\u00a0eigentlich gar kein Ei drinnen ist.<\/p>\n

 <\/p>\n

Die\u00a0geheime Zutat\"mousse<\/h2>\n

Es ist Aquafaba! Schon mal geh\u00f6rt? Dieses Wort bedeutet nichts anderes, als “Bohnenwasser”<\/a> und ist genauer genommen die Fl\u00fcssigkeit eingelegter, oder gekochter Kichererbsen. Ich wei\u00df, das h\u00f6rt sich ganz sch\u00f6n komisch an, das habe ich auch gedacht! Doch wie ich bin, musste ich es ausprobieren, denn ich\u00a0war inspiriert\u00a0von Lara, mit ihrem Blog “Vanillacrunnch<\/a>“, in dem sie auch mit\u00a0Aquafaba <\/a>ein unglaubliches Schokomousse gezaubert hat. An den Schneebesen, fertig, los und eine halbe Stunde sp\u00e4ter hatte ich das wohl k\u00f6stlichste und von Luftl\u00f6chern durchzogene Schokomousse auf meinem L\u00f6ffel. Das zeigt doch einfach, dass wir viel zu beschr\u00e4nkt\u00a0\u00fcber unsere Lebensmittel nachdenken. Was gibt es da f\u00fcr unendliche M\u00f6glichkeiten, an die wir bisher noch nie gedacht haben?<\/p>\n

Also, lass uns das \u00e4ndern und mach das Rezept im Handumdrehen selber:<\/p>\n

Zutaten:\"mousse<\/h2>\n

F\u00fcr 2 Personen \/ GF, VGN, LF, ZK \/ Zeit: 5 Minuten + 30 Minuten K\u00fchlzeit<\/p>\n

1 Dose\/Glas eingelegter Kichererbsen (340g)<\/p>\n

4 EL Kakaopulver<\/p>\n

4 EL Kokos\u00f6l<\/p>\n

4 EL Ahornsirup<\/p>\n

1\/2 TL Vanillemark<\/p>\n

 <\/p>\n

Schokomousse – so einfach geht’s:<\/h2>\n
\"Aquafaba,
Blick in meinen Mixer mit R\u00fchraufsatz<\/figcaption><\/figure>\n
    \n
  1. Gie\u00dfe die Kichererbsen so ab, dass du die Fl\u00fcssigkeit in einer Sch\u00fcssel auff\u00e4ngst.<\/li>\n
  2. Nun schl\u00e4gst du\u00a0das Aquafaba mit dem Schneebesen oder deinem Handr\u00fchrger\u00e4t schaumig, bis es wie Eischnee aussieht.<\/li>\n
  3. Schmelze nun das Kokos\u00f6l langsam bei mittlerer Hitze, bis es fl\u00fcssig ist. Nehme es vom Herd.<\/li>\n
  4. Gebe nun zum fl\u00fcssigen \u00d6l\u00a0den Ahornsirup, das Kakaopulver und das Vanillemark hinzu. Gut umr\u00fchren. WICHTIG: Lasse die Schokolade abk\u00fchlen. Denn ist sie zu hei\u00df, f\u00e4llt das frisch aufgeschlagene Aquafaba zusammen.<\/li>\n
  5. Hebe jetzt vorsichtig mit einem Spatel das Aquafaba unter die Schokolade, bis eine homogene Masse entstanden ist.<\/li>\n
  6. F\u00fclle das Schokolademousse in zwei Gl\u00e4ser und stelle diese f\u00fcr etwa 30 Minuten in den K\u00fchlschrank.<\/li>\n<\/ol>\n

     <\/p>\n

    Guten Appetit ?<\/p>\n

     <\/p>\n

    Ich\u00a0freue ich mich immer \u00fcber Deine Kreationen und Dein Feedback. Egal ob hier, auf Instagram oder Facebook unter #therawberry.<\/p>\n

    \u2013 Eure Marie<\/p>\n","protected":false},"excerpt":{"rendered":"

    Oh la la, oh chocolat! Fluffig, luftig und ein Traum von Schokolade. Wer kenn es nicht? Das klassische Schokomousse oder mousse au chocolat steht nicht ohne Grund unter den meist…<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4561,4539,4549,4559,4535,4563],"tags":[25,186,181,103,179,139,105,106,9,184,183,109,187,20,176,182,156,138,114,115,178,177,180,185,29,30],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alles-mit-schokolade","category-fruehstueck","category-glutenfreie-rezepte","category-nachtisch","category-rezepte","category-suesses-ohne-backen","tag-abnehmen","tag-aquafaba","tag-cacao-nibs","tag-chocolate","tag-chocolate-mousse","tag-delicious","tag-easy","tag-einfach","tag-gesund","tag-gluten-free","tag-glutunfrei","tag-healthy","tag-kichererbsenwasser","tag-lecker","tag-mousse-au-chocolat","tag-no-sugar","tag-ohne-zucker","tag-quick","tag-schnell","tag-schokolade","tag-schokoladen-mousse","tag-schokomousse","tag-spoon","tag-sugar-free","tag-vegan","tag-zuckerfrei"],"yoast_head":"\nSchokomousse - luftig und lecker OHNE ZUCKER - OHNE EI<\/title>\n<meta name=\"description\" content=\"Schokomousse, vegan, glutunfrei und total luftig-lecker? 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