{"id":880,"date":"2018-01-26T11:04:19","date_gmt":"2018-01-26T10:04:19","guid":{"rendered":"https:\/\/marie2.prodesign.media\/?p=880"},"modified":"2021-05-04T22:19:07","modified_gmt":"2021-05-04T20:19:07","slug":"nussmus-selbermachen","status":"publish","type":"post","link":"https:\/\/marie2.prodesign.media\/?p=880","title":{"rendered":"Wie man Nussmus ganz einfach selber macht – aus 100% N\u00fcsse"},"content":{"rendered":"

https:\/\/youtu.be\/DXz3EOrxZ68<\/a><\/p>\n

Hier gibt’s 100% GeNUSS!<\/h1>\n

Hast du jemals auf die R\u00fcckseite von einem Glas Nussbutter geschaut? Voll mit zugesetztem Zucker, zus\u00e4tzlichem \u00d6l, und anderen Dingen, welche du eigentlich lieber nicht in einem sch\u00f6nen Glas voll cremigem Nussmus haben m\u00f6chtest. Damit meine ich die durchschnittlichen Produkte, denn im Bioladen gibt es durchaus qualitativ Hochwertige Marken. Diese sind jedoch sehr teuer, also warum nicht einfach Nussmus selbst machen?<\/p>\n

Mit ein paar einfachen Tipps ist das sogar ziemlich einfach. Du brauchst lediglich einen Mixer. Bisher habe ich schon Nussmus aus Pekan\u00fcssen, Cashews, Erdn\u00fcssen und Mandeln gemacht. Falls du gegen N\u00fcsse allergisch sein solltest, kannst du dieses Rezept sogar mit Sonnenblumenkernen machen. Das klappt genauso toll. \u263a\ufe0f<\/p>\n

\"nutbutter,<\/h1>\n

Zutaten<\/h2>\n

F\u00fcr ein Glas selbstgemachtes Nussmus brauchst du 300g N\u00fcsse. F\u00fcr dieses Tutorial habe ich Cashews genommen.<\/p>\n

Eine Prise Salz.<\/p>\n

Das war’s! Los geht’s.<\/p>\n

An den Mixer, fertig, los!<\/h2>\n

Heize den Ofen auf 180\u00b0C vor. Gebe alle N\u00fcsse auf ein Backblech. Du brauchst nichts weiter. R\u00f6ste diese nun f\u00fcr ca 8 Minuten (kommt auf die Leistung deines Ofens an). Sie sollten Farbe nun bekommen haben. Nehme eine gro\u00dfen L\u00f6ffel und r\u00fchre alles einmal gut um, damit die N\u00fcsse von jeder Seite ger\u00f6stet werden. Nach weiteren 5 Minuten sollten sie eine sch\u00f6n glod-baune T\u00f6nung bekommen haben.<\/p>\n

Der R\u00f6stvorgang ist \u00fcbrigens wichtig, so dass die N\u00fcsse \u00d6l freisetzten k\u00f6nnen und du nachher kein zus\u00e4tzliches \u00d6l hinzuf\u00fcgen musst.<\/p>\n

\"nutbutter,<\/p>\n

Nun m\u00fcssen die N\u00fcsse abk\u00fchlen. Das ist WICHTIG, denn nur kalte N\u00fcsse ergeben im Mixer nachher eine cremige Konsistenz. Warme N\u00fcsse werden nur Klumpen bilden. Glaub mir, ich habe das oft genug ausprobiert. ?<\/p>\n

Du kannst den vorherigen Schritt auch am Abend machen und dann am n\u00e4chsten Morgen fortfahren. Dass klappt wunderbar.<\/p>\n

Sobald die N\u00fcsse kalt sind, gibst du sie in den Mixer. Falls du m\u00f6chtest, gebe eine Prise Salz dazu.<\/p>\n

Ich habe einen Thermomix (dies ist keine Werbung) und ich stelle das ganze gleich auf die h\u00f6chste Stufe. Wenn du genau hinh\u00f6rst, kannst du h\u00f6ren wie die Masse (nachdem sie anf\u00e4ngt dicker zu werden) ihren Ton ver\u00e4ndert. Schalte dann die Geschwindigkeit etwas hinunter. Dickt die Masse wieder, drosselst du die Drehzahl wieder ein bisschen durch den Regler. Das ganze dauert bei mir eta 3-5 Minuten. Wenn du das Nussmus extra cremig haben m\u00f6chtest, l\u00e4sst du das ganze einfach auf kleiner Stufe etwa 20 Minuten vor sich hinf\u00fchren. Fertig!<\/p>\n

Das wars! Wenn dir dieses Tutorial gefallen hat w\u00fcrde ich mich sehr \u00fcber ein Kommentar freuen. Lieben Dank! \u263a\ufe0f<\/p>\n

Marie<\/p>\n","protected":false},"excerpt":{"rendered":"

Hier gibt’s 100% GeNUSS! Hast du jemals auf die R\u00fcckseite von einem Glas Nussbutter geschaut? Voll mit zugesetztem Zucker, zus\u00e4tzlichem \u00d6l, und anderen Dingen, welche du eigentlich lieber nicht in…<\/p>\n","protected":false},"author":1,"featured_media":7044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4541,4539,4595,4559,4535],"tags":[25,890,5,106,888,152,10,9,108,111,894,20,886,884,35,114,125,29,896,892],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aufstriche","category-fruehstueck","category-lifestyle-und-living","category-nachtisch","category-rezepte","tag-abnehmen","tag-chashewmus","tag-clean-eating","tag-einfach","tag-erdnussmus","tag-essen","tag-fit","tag-gesund","tag-glutenfrei","tag-kein-zucker","tag-lebensmittel","tag-lecker","tag-nussbutter","tag-nussmus-selber-machen","tag-rezept","tag-schnell","tag-tutorial","tag-vegan","tag-vollwertig","tag-wie-man-erdnussmus-selber-macht"],"yoast_head":"\nWie man Nussmus ganz einfach selber macht - aus 100% N\u00fcsse - therawberry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marie2.prodesign.media\/?p=880\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie man Nussmus ganz einfach selber macht - aus 100% N\u00fcsse - therawberry\" \/>\n<meta property=\"og:description\" content=\"Hier gibt’s 100% GeNUSS! 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