{"id":897,"date":"2018-03-02T18:00:43","date_gmt":"2018-03-02T17:00:43","guid":{"rendered":"https:\/\/marie2.prodesign.media\/?p=897"},"modified":"2021-05-04T22:15:41","modified_gmt":"2021-05-04T20:15:41","slug":"schoko-mousse-zuckerfrei-vegan","status":"publish","type":"post","link":"https:\/\/marie2.prodesign.media\/?p=897","title":{"rendered":"Schoko Mousse – Zuckerfrei – VEGAN"},"content":{"rendered":"

Schokolade den lieben langen Tag<\/h1>\n

Lasst uns ehrlich sein: Es gibt diese Tage, an denen man den ganzen Tag Schokolade essen k\u00f6nnte. Denn Schokolade stellt keine bl\u00f6den Fragen – Schokolade versteht!<\/p>\n

Sie hinterl\u00e4sst nicht nur einen angenehmen Geschmack, Kakao ist auch daf\u00fcr bekannt, positive Auswirkungen auf das Gehirn zu haben<\/a>.<\/p>\n

Die Tatsache, dass diese Gl\u00e4schen zuckerfrei sind, macht sie zudem auch noch gesund. Die luftige Basis f\u00fcr dieses Mousse kommt von einer Fl\u00fcssigkeit, die “Aquafaba” genannt wird. Das ist die Fl\u00fcssigkeit, in der Kichererbsen eingelegt sind. Lustig, aber wahr! Denn dadurch, dass es einen hohen Eiwei\u00dfgehalt hat, kann man es aufschlagen wie gew\u00f6hnliche Sahne. Schaut das Foto an: Ultra leichtes Mousse – man sieht sogar die Luftbl\u00e4schen. Wie macht man das? Ich zeig’s euch!<\/p>\n

\"Schokolade,<\/p>\n

\"chocolate,<\/p>\n

Zutaten<\/h2>\n

ergibt 2 Portionen – Vorbereitungszeit: 15 Minuten + Wartezeit: 2 Stunden<\/p>\n

2 Dosen Kichererbsen (350g)<\/p>\n

4 EL Kakaopulver<\/p>\n

4 EL Kokosnuss\u00f6l<\/p>\n

4 EL Ahornsirup<\/p>\n

So wird’s locker-leicht<\/h2>\n
    \n
  1. Gie\u00dfe die Kichererbsen ab und fange die Fl\u00fcssigkeit auf (die Kichererbsen k\u00f6nnen im K\u00fchlschrank aufbewahrt werden. Damit l\u00e4sst sich z.B. tolles Hummus zaubern).<\/li>\n
  2. Fange damit an, die Schokolade herzustellen. Gebe Das Kokos\u00f6l in einen kleinen Topf und stelle es auf deinen Herd, bei mittlere Hitze. Lasse das \u00d6l langsam schmelzen. Achtung, Kokos\u00f6l hat einen sehr niedrigen Schmelzpunkt (24\u00b0C) und kann schnell zu hei\u00df werden, was wir f\u00fcr dieses Rezept nicht brauchen .<\/li>\n
  3. Nachdem das \u00d6l fl\u00fcssig geworden ist, nimm es vom Herd und gebe das Kakaopulver, sowie den Ahornsirup hinzu. Gut umr\u00fchren, dann zur Seite stellen.<\/li>\n
  4. Gebe das Aquafaba in eine gro\u00dfe R\u00fchrsch\u00fcssel und schlage es auf. Am besten mit einem Handmixer, oder einem anderen Ger\u00e4t, so wie du es mit Sahne machen w\u00fcrdest. Bis das Aquafaba steif ist, kann es bis zu 5 Minuten dauern \ud83d\ude09<\/li>\n
  5. Achte nun darauf, dass die Schokolade nicht zu hei\u00df ist, ansonsten w\u00fcrde das Aquafaba fl\u00fcssig werden.<\/li>\n
  6. Gebe die Schokolade zu dem Aquafaba und hebe es vorsichtig unter.<\/li>\n
  7. F\u00fclle die Masse in zwei Gl\u00e4ser und stelle das Ganze f\u00fcr mindestens zwei Stunden in den K\u00fchlschrank. Je nach der Gr\u00f6\u00dfe der Gl\u00e4ser, kann dies ein bisschen mehr oder weniger Wartezeit werden.<\/li>\n
  8. Genie\u00dfen! \u263a\ufe0f<\/li>\n<\/ol>\n

    \"chocolate,<\/p>\n

    Wenn dir das Rezept gefallen hat, w\u00fcrde ich mich \u00fcber einen Kommentar sehr freuen.<\/p>\n

    Du kannst deine Kreation auf\u00a0Instagram<\/a>\u00a0teilen. Indem du #therawberryeats benutzt, kann ich dein Bild auch auf meinem Account in den Stories teilen, wenn du m\u00f6chtest.<\/p>\n

    Oder erw\u00e4hne @therawberry auf\u00a0facebook<\/a>. Ich freue mich, von dir zu h\u00f6ren! ?<\/p>\n

    Bis bald,<\/p>\n

    Marie<\/p>\n

    \"chocolate,<\/p>\n","protected":false},"excerpt":{"rendered":"

    Schokolade den lieben langen Tag Lasst uns ehrlich sein: Es gibt diese Tage, an denen man den ganzen Tag Schokolade essen k\u00f6nnte. Denn Schokolade stellt keine bl\u00f6den Fragen – Schokolade…<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4561,4557,4539,4549,4559,4535,4563],"tags":[25,5,129,106,232,20,259,13,156,35,32,114,115,118,29,30],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alles-mit-schokolade","category-festliche-anlaesse","category-fruehstueck","category-glutenfreie-rezepte","category-nachtisch","category-rezepte","category-suesses-ohne-backen","tag-abnehmen","tag-clean-eating","tag-dessert","tag-einfach","tag-laktose-frei","tag-lecker","tag-nachtisch","tag-naturbelassene-lebensmittel","tag-ohne-zucker","tag-rezept","tag-rezept-schnell-einfach","tag-schnell","tag-schokolade","tag-snack","tag-vegan","tag-zuckerfrei"],"yoast_head":"\nSchoko Mousse - Zuckerfrei - VEGAN - therawberry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marie2.prodesign.media\/?p=897\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schoko Mousse - Zuckerfrei - VEGAN - therawberry\" \/>\n<meta property=\"og:description\" content=\"Schokolade den lieben langen Tag Lasst uns ehrlich sein: Es gibt diese Tage, an denen man den ganzen Tag Schokolade essen k\u00f6nnte. 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