{"id":9908,"date":"2022-11-03T15:30:25","date_gmt":"2022-11-03T14:30:25","guid":{"rendered":"https:\/\/marie2.prodesign.media\/?p=9908"},"modified":"2022-12-19T16:14:47","modified_gmt":"2022-12-19T15:14:47","slug":"vegane-fruhstucks-tiramisu","status":"publish","type":"post","link":"https:\/\/marie2.prodesign.media\/?p=9908","title":{"rendered":"Das Schnellste Vegane Fr\u00fchst\u00fccks Tiramisu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Tiramisu zum Fr\u00fchst\u00fcck?<\/h2>\n\n\n\n<p>Also eines der coolsten Dinge am Erwachsensein ist ja wohl, dass man sich aussuchen kann, was man isst. Genau so, wenn es sich um Nachtisch zum Fr\u00fchst\u00fcck handelt und vor allem, wenn das ganze viel ges\u00fcnder ist, als es eigentlich aussieht. Glaubt man kaum, oder?<\/p>\n\n\n\n<p>Aber diese kleinen Tiramisu Gl\u00e4schen bestehen nur aus 4 Zutaten und sind komplett vegan. Der Hauptanteil besteht aus veganer Quarkalternative. Man kann auch veganen griechischen Joghurt, oder einfach den veganen Lieblingsjoghurt verwenden. Ich habe einen unges\u00fc\u00dften auf Kokosbasis verwendet, da ich kein Soja esse. Aber du kannst nehmen, was dir am liebsten schmeckt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schichtweise<\/h2>\n\n\n\n<p>Ganz schnell ist die vegane Joghurt- oder Quarkalternative dann geschichtet und ergibt zusammen mit in Espresso getunkten Lotuskeksen das perfekte vegane Fr\u00fchst\u00fccks Tiramisu. Die meisten Lotus (Biscoff) Kekse sind von Natur aus vegan. Es gibt die Kekse auch mit Vanille F\u00fcllung (diese habe ich hier verwendet). Die mit Schokof\u00fcllung hatte ich letztens in der Hand und ich kann berichten, in denen ist Milch enthalten. Also einfach das n\u00e4chste Mal im Supermarkt bei den Keksen einen Blick auf die Zutatenliste werfen. Ich habe diese hier \u00fcbrigens beim Rewe gefunden. Ich bin mir aber sicher, die gibt es in jedem gr\u00f6\u00dferen und gut sortiertem Supermarkt. Hast du sie schon entdeckt?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"640\" data-id=\"9910\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1361.png\" alt=\"\" class=\"wp-image-9910\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1361.png 512w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1361-300x375.png 300w\" sizes=\"(max-width: 600px) 100vw, 512px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"512\" height=\"640\" data-id=\"9913\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1358-1.png\" alt=\"\" class=\"wp-image-9913\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1358-1.png 512w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1358-1-300x375.png 300w\" sizes=\"(max-width: 600px) 100vw, 512px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Viel mehr braucht es kaum. Dann kannst du auch schon loslegen. Wenn du keine Lotus Kekse finden kannst, soll das nat\u00fcrlich kein Hindernis darstellen und du kannst einfach andere vegane Biskuit Kekse verwenden. Sie k\u00f6nnen auch gerne aus dem Bio-Supermarkt deiner Wahl sein.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Minuten Tiramisu<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-9917\" class=\"wprm-recipe-container\" data-recipe-id=\"9917\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1361-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1361-150x150.png 150w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1361-500x500.png 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/marie2.prodesign.media\/?wprm_print=das-schnellste-vegane-fruhstucks-tiramisu\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Das Schnellste Vegane Fr\u00fchst\u00fccks Tiramisu<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Prep Time<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">Min.<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Total Time<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">Min.<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tDessert, Fr\u00fchst\u00fcck, Nachtisch\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keywords:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\t5 Minuten Rezepte, Biscoff Kekse, blitzrezept, einfach, Fr\u00fchst\u00fcck, Herbstrezept, Lotus Kekse, schnelles Fr\u00fchst\u00fcck, therawberry, tiramisu\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-9917\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">Portionen \/ Gl\u00e4ser<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Marie Dorfschmidt &#8211; therawberry<\/span>: <span class=\"wprm-recipe-details wprm-recipe-author\">therawberry<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingredients<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">400<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">veganer griechischer Joghurt oder veganer Joghurt nach Wahl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Vanille-Biscoff-Kekse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Espresso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Teel\u00f6ffel Kakaopulver<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Instructions<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Alle Kekse halbieren. Dann eine H\u00e4lfte in Espresso tauchen und auf den Boden des ersten Glases legen. Wiederhole das Ganze auch f\u00fcr das andere Glas und fahre mit den Schritten fort.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">2 Essl\u00f6ffel veganen Joghurt hinzuf\u00fcgen<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Nun 4 Keksh\u00e4lften &#8211; eine nach der anderen &#8211; eintauchen und hinzuf\u00fcgen.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Mit 3 EL veganem Joghurt abschlie\u00dfen. Zum Aush\u00e4rten in den K\u00fchlschrank stellen oder sofort genie\u00dfen.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Vor dem Servieren Kakaopulver hinzugeben und genie\u00dfen.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Du hast dieses Rezept ausprobiert? Klasse! Teile es auf \u00a0<a href=\"https:\/\/www.instagram.com\/therawberry\/\" target=\"_blank\" rel=\"nofollow\">Instagram und benutze #therawberryeats<\/a>\u00a0so dass ich es sehen und teilen kann! Ich freue mich drauf!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1360.png\" alt=\"\" class=\"wp-image-9911\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1360.png 512w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1360-300x375.png 300w\" sizes=\"(max-width: 600px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Geht sogar noch schneller<\/h2>\n\n\n\n<p>Wenn du m\u00f6chtest, kannst du das ganze auch am Abend vorher zubereiten und \u00fcber Nacht im K\u00fchlschrank stehen lassen. Ich habs getestet und es schmeckt genau so fabul\u00f6s. Probiere es doch einmal aus!<\/p>\n\n\n\n<p>Vielen Dank f\u00fcrs Vorbeischauen. Mehr Inspiration gibt\u2019s t\u00e4glich auf&nbsp;<a href=\"https:\/\/www.instagram.com\/therawberry\/\" target=\"_blank\" rel=\"noreferrer noopener\">meinem Instagram Kanal<\/a>.<\/p>\n\n\n\n<p>Bis zum n\u00e4chsten Mal.<\/p>\n\n\n\n<p>Deine Marie<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"640\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1359.png\" alt=\"\" class=\"wp-image-9912\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1359.png 512w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/11\/therawberry-vegan-breakfast-tiramisu_1359-300x375.png 300w\" sizes=\"(max-width: 600px) 100vw, 512px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/therawberry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/follow-me-on-instagram-blog-button.png\" alt=\"\" class=\"wp-image-9311\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/follow-me-on-instagram-blog-button.png 800w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/follow-me-on-instagram-blog-button-300x169.png 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/follow-me-on-instagram-blog-button-480x270.png 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/therawberry.studio\/?lang=de\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/shop-sustainable-therawberry-studio-blog.png\" alt=\"\" class=\"wp-image-9310\" srcset=\"https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/shop-sustainable-therawberry-studio-blog.png 800w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/shop-sustainable-therawberry-studio-blog-300x169.png 300w, https:\/\/marie2.prodesign.media\/wp-content\/uploads\/2022\/01\/shop-sustainable-therawberry-studio-blog-480x270.png 480w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>Autor: Marie Dorfschmidt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiramisu zum Fr\u00fchst\u00fcck? Also eines der coolsten Dinge am Erwachsensein ist ja wohl, dass man sich aussuchen kann, was man isst. Genau so, wenn es sich um Nachtisch zum Fr\u00fchst\u00fcck&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4561,4557,4539,4559,4535],"tags":[5965,106,152,1357,9,894,20,35,1935,2886,29],"class_list":["post-9908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alles-mit-schokolade","category-festliche-anlaesse","category-fruehstueck","category-nachtisch","category-rezepte","tag-biscoff","tag-einfach","tag-essen","tag-fotografie","tag-gesund","tag-lebensmittel","tag-lecker","tag-rezept","tag-therawberry-de","tag-tiramisu-de","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Das Schnellste Vegane Fr\u00fchst\u00fccks Tiramisu - therawberry<\/title>\n<meta name=\"description\" content=\"Das wohl schnellste vegane Fr\u00fchst\u00fccks Tiramisu. 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